Baked in aluminum foil Halibut fish
by Philip.
Servings
3
Prep Time
10 minutes
Cook Time
10 minutes
Calories
233
Ingredients
2 Halibut fish fillets
2 Cups of packed spinach
The Juice of half a lemon
1 Pinch of salt
1 Pinch of pepper
1 Pinch of smoked paprika
1 sliced lemon
½ Sliced green onions
1 Deseeded and thinly sliced red chili
1 Cup of halved cherry tomatoes
2 tbsp of avocado oil
Directions
Place two squares of the same size of halibut fish over a flat surface
Divide the spinach between the squares
Place the halibut over a chopping board; then remove the membrane and the bone
You should have about 5 pieces all in all
Lay the first 2 pieces of halibut over each of the spinach piles; then squeeze the lemon over each part
Season with smoke paprika
Top with lemon slices
Top each fillet with the sliced green onions, the chili and the cherry tomatoes
Pour 1 tbsp of avocado oil over each fish portion
Tightly wrap the foil around the fish; then arrange the two in the flat pan
Cook for about 10 minutes over a medium high heat on the stove or you can bake in an oven
Remove when the fish turns into gold
Serve and enjoy your halibut dish!
Nutrition
Calories 233, Fat 6.8 grams, Carbs 7.9 grams, Fiber 2 grams, Protein 30.5 grams